These programs are structured in 12-week mesocycles followed by a deload period then by another 12-week mesocycle and so on.
Training with gym weights
Step by step guide
Specific body parts
Training specific body parts each day
12 week cycles
Testing your 1 Rep Max at the end
A minimum of 1 year of weightlifting experience is required. Athletes should be at an intermediate or higher level. The program involves variations of snatch, clean & jerk, squats, pulls and accessories.
I constantly get questions about weightlifting training programs, especially those focused on building strength and improving the technique. Moreover, I noticed from the questions received that there is a dilemma in choosing a training plan when it comes to certain variables: 1. exercise selection 2. number of sets and reps 3. the length of the mesocycle So, I created these ongoing mesocycles that are based on my experience and the approach that I consider optimal when it comes to increasing strength and improving technique for weightlifting.
Answers to your questions about our programs