weightlifting
program
program
These programs are structured in 12-week mesocycles followed by a deload period then by another 12-week mesocycle and so on.
Weighted
Training with gym weights
Explanation videos
Step by step guide
Specific body parts
Training specific body parts each day
12 week cycles
Testing your 1 Rep Max at the end
Requirements
A minimum of 1 year of weightlifting experience is required. Athletes should be at an intermediate or higher level. The program involves variations of snatch, clean & jerk, squats, pulls and accessories.
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Equipment
Barbell
Weight plates
Squat Rack
Dumbbells
GABRIEL SÎNCRĂIAN
BACKGROUND
BACKGROUND
I constantly get questions about weightlifting training programs, especially those
focused on building strength and improving the technique. Moreover, I noticed
from the questions received that there is a dilemma in choosing a training plan
when it comes to certain variables:
1. exercise selection
2. number of sets and reps
3. the length of the mesocycle
So, I created these ongoing mesocycles that are based on my experience and
the approach that I consider optimal when it comes to increasing strength and
improving technique for weightlifting.
FAQ
Answers to your questions about our programs
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