My squat program is recommended for anyone who wants powerful legs, especially for those who like to work until the last drop of energy and obtain fabulous results.
Weighted
Training with gym weights
Explanation videos
Step by step guide
Specific body parts
Training specific body parts each day
Full 10 week plan
Requirements
At least 1-year experience and the capability to perform a squat below parallel.
Advantages
Improve your technique
Improve overall power in legs
;
Equipment
Barbell
Weight plates
Squat Rack
Dumbbells
GABRIEL SÎNCRĂIAN BACKGROUND
I’ve done a lot of squats in my entire career and that helped me to discover and improve squat training and always exceed my limits when they seemed impossible.
Let’s make legs burn!