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Squat
Program
My squat program is recommended for anyone who wants powerful legs, especially for those who like to work until the last drop of energy and obtain fabulous results.
dumbbell
Weighted
Training with gym weights
video-camera
Explanation videos
Step by step guide
bicep
Specific body parts
Training specific body parts each day
workout-plan
Full 10 week plan
Requirements
At least 1-year experience and the capability to perform a squat below parallel.
Advantages
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Improve your technique
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Improve overall power in legs
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Equipment
Barbell
Barbell
Weight plates
Weight plates
Squat Rack
Squat Rack
Dumbbells
Dumbbells
GABRIEL SÎNCRĂIAN
BACKGROUND
I’ve done a lot of squats in my entire career and that helped me to discover and improve squat training and always exceed my limits when they seemed impossible.
 Let’s make legs burn!
FAQ
Answers to your questions about our programs

Download the app and get started
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