Power
Program
Program
Recommended if you want to improve your power and speed, even if you are not doing weightlifting. For best results, do this program right after the warmup of your regular training routine.
Weighted
Training with gym weights
Explanation videos
Step by step guide
Specific body parts
Training specific body parts each day
Full 8 week plan
Requirements
Minimum 1-year experience required, and good strength.
Remember, Power = Strength + Speed; having good strength is crucial for noticeable progress with this program.
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Equipment
Barbell
Weight plates
Squat Rack
Dumbbells
GABRIEL SÎNCRĂIAN
BACKGROUND
BACKGROUND
At first, I wasn’t that powerful at technique, and on neuromuscular tests, I’m like a regular guy, nothing special. The things that helped me to improve my power
were constantly improving the technique and specific exercises for power. In this power program are included all the exercises that helped me get to today’s power in snatch and clean & jerk.
If you want to improve your power, this program is for you.
FAQ
Answers to your questions about our programs
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