5 Days / Week Weightlifting
Train with Gabriel Sincraian
34 weeksDescription
New training sessions added each week. The training sessions are grouped in 16 week cycles followed by a deload period then by another 16 week cycle and so on.
Workout details
Weighted
Training with gym weights
Explanation videos
Step by step guide
Specific body parts
Training specific body parts each day
16 week cycles
Requirements
You need 6 months of experience and to know the basic weightlifting techniques
Advantages
Improve your technique
Improve your weightlifting
Reach new Personal Records (PR) for snatch
Reach new Personal Records (PR) for clean & jerk
Equipment
Barbells
Weight plates
Squat Rack
Dumbbells
Unlock all Gabriel Sincraian programs
€19.99/month
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