5 Days / Week Weightlifting

5 Days / Week Weightlifting

Train with Gabriel Sincraian

34 weeks

Description

New training sessions added each week. The training sessions are grouped in 16 week cycles followed by a deload period then by another 16 week cycle and so on.

Workout details

Weighted
Training with gym weights

Explanation videos
Step by step guide

Specific body parts
Training specific body parts each day

16 week cycles

Requirements

You need 6 months of experience and to know the basic weightlifting techniques

Advantages

Improve your technique

Improve your weightlifting

Reach new Personal Records (PR) for snatch

Reach new Personal Records (PR) for clean & jerk

Equipment

Barbells
Barbells
Weight plates
Weight plates
Squat Rack
Squat Rack
Dumbbells
Dumbbells

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