Power Program
Train with Gabriel Sincraian
8 weeksIs this program for me?
Recommended if you want to improve your power and speed, even if you are not doing weightlifting. For best results, do this program right after the warmup of your regular training routine.
Workout details
Weighted
Training with gym weights
Explanation videos
Step by step guide
Specific body parts
Training specific body parts each day
Full 8 week plan
Requirements
You need 6 months of experience and to know the basic weightlifting techniques
Advantages
Improve your technique
Improve overall speed
Improve overall power
Increase snatch explosion
Increase clean & jerk explosion
Equipment
Background
At first I wasn’t that powerful at technique, and on neurological tests I’m like a regular guy - nothing special. The thing that helped me to improve my power was constantly improving the technique and specific exercises for power. This Power Program includes all the exercises that helped me get to today’s explosion in snatch and clean & jerk.
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